{"id":2686,"date":"2026-09-11T13:07:59","date_gmt":"2026-09-11T04:07:59","guid":{"rendered":"https:\/\/www.fitcirclegym.com\/?p=2686"},"modified":"2026-09-11T13:08:01","modified_gmt":"2026-09-11T04:08:01","slug":"%e6%98%a8%e6%97%a5%e3%82%88%e3%82%8a%e4%bd%93%e9%87%8d%e3%81%8c1kg%e5%a2%97%e3%81%88%e3%81%9f%e3%81%93%e3%82%8c%e3%81%a3%e3%81%a6%e8%84%82%e8%82%aa%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.fitcirclegym.com\/?p=2686","title":{"rendered":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e1kg\u3059\u3079\u3066\u304c\u4f53\u8102\u80aa\u306b\u306a\u3063\u305f\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u3067\u3059\u3002<br>\u4f53\u91cd\u306f\u4f53\u8102\u80aa\u3060\u3051\u3067\u3067\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8eab\u4f53\u306e\u4e2d\u306b\u306f\u3001<br>\u30fb\u4f53\u8102\u80aa<br>\u30fb\u7b4b\u8089<br>\u30fb\u6c34\u5206<br>\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<br>\u30fb\u80c3\u3084\u8178\u306e\u5185\u5bb9\u7269<br>\u306a\u3069\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3067\u4f53\u91cd\u3082\u6bce\u65e5\u52d5\u304d\u307e\u3059\u3002<br>\u7814\u7a76\u3067\u3082\u3001\u5065\u5eb7\u306a\u4eba\u306e\u4f53\u91cd\u306f\u6c34\u5206\u306a\u3069\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u65e5\u3054\u3068\u306b\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u300c\u4f53\u91cd\u304c\u5897\u3048\u305f\uff1d\u8102\u80aa\u304c\u5897\u3048\u305f\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u7279\u306b\u3001<br>\u300c\u6628\u65e5\u5916\u98df\u3057\u305f\u300d<br>\u300c\u70ad\u6c34\u5316\u7269\u3092\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u98df\u3079\u305f\u300d<br>\u300c\u5869\u5206\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u300d<br>\u300c\u4fbf\u304c\u51fa\u3066\u3044\u306a\u3044\u300d<br>\u300c\u751f\u7406\u524d\u5f8c\u300d<br>\u3053\u3046\u3044\u3063\u305f\u6642\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305a\u306f1\u65e5\u306e\u6570\u5b57\u3060\u3051\u3092\u898b\u3066\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u305f\u7fcc\u65e5\u306b\u5897\u3048\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u98df\u3079\u305f\u7fcc\u65e5\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3001\u300c\u3084\u3063\u3071\u308a\u70ad\u6c34\u5316\u7269\u306f\u592a\u308b\u300d\u3068\u601d\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u3053\u3053\u306b\u3082\u6c34\u5206\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u70ad\u6c34\u5316\u7269\u306e\u4e00\u90e8\u306f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d\u3068\u3044\u3046\u5f62\u3067\u7b4b\u8089\u3084\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<br>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u904b\u52d5\u3059\u308b\u6642\u306e\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<br>\u305d\u3057\u3066\u7b4b\u8089\u3067\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f31g\u3092\u84c4\u3048\u308b\u969b\u306b\u5c11\u306a\u304f\u3068\u3082\u7d043g\u306e\u6c34\u5206\u304c\u4e00\u7dd2\u306b\u4fdd\u6301\u3055\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u70ad\u6c34\u5316\u7269\u3092\u5c11\u306a\u304f\u3057\u3066\u3044\u305f\u4eba\u304c\u3001\u5916\u98df\u306a\u3069\u3067\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u308b\u3068\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206\u304c\u5897\u3048\u3066\u7fcc\u65e5\u306e\u4f53\u91cd\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u300c\u4e00\u6669\u3067\u5927\u91cf\u306b\u8102\u80aa\u304c\u3064\u3044\u305f\u300d\u3068\u3044\u3046\u8a71\u3068\u306f\u5225\u3067\u3059\u3002<br>\u307e\u305f\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3067\u3082\u8eab\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u307e\u3059\u3002<br>\u30e9\u30fc\u30e1\u30f3\u3001\u4e3c\u3082\u306e\u3001\u5916\u98df\u3001\u304a\u9152\u3092\u98f2\u3093\u3060\u7fcc\u65e5\u306a\u3069\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u3066\u3082\u3001\u307e\u305a\u306f\u6570\u65e5\u9593\u306e\u5909\u5316\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u70ad\u6c34\u5316\u7269\u3084\u6c34\u5206\u3092\u7121\u7406\u306b\u629c\u3044\u3066\u3001\u7fcc\u65e5\u306e\u6570\u5b57\u3060\u3051\u3092\u623b\u305d\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u7406\u30fb\u4fbf\u901a\u3082\u4f53\u91cd\u306b\u5f71\u97ff\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u751f\u7406\u5468\u671f\u306b\u3088\u308b\u4f53\u91cd\u5909\u52d5\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u7814\u7a76\u3067\u306f\u3001\u6708\u7d4c\u6642\u306b\u5e73\u5747\u7d040.5kg\u4f53\u91cd\u304c\u5897\u3048\u3001\u305d\u306e\u591a\u304f\u304c\u7d30\u80de\u5916\u306e\u6c34\u5206\u5897\u52a0\u306b\u3088\u308b\u3082\u306e\u3060\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u7406\u524d\u5f8c\u306b\u3080\u304f\u307f\u3084\u4f53\u91cd\u5897\u52a0\u3092\u611f\u3058\u308b\u3053\u3068\u81ea\u4f53\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u3053\u3067\u300c\u4f53\u91cd\u304c\u5897\u3048\u305f\u304b\u3089\u3082\u3063\u3068\u98df\u4e8b\u3092\u6e1b\u3089\u305d\u3046\u300d\u3068\u5224\u65ad\u3059\u308b\u3068\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u98df\u4e8b\u5236\u9650\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4fbf\u901a\u3082\u540c\u3058\u3067\u3059\u3002<br>\u98df\u3079\u305f\u3082\u306e\u3084\u4fbf\u3001\u8178\u5185\u306e\u6c34\u5206\u3082\u4f53\u91cd\u8a08\u306b\u306f\u305d\u306e\u307e\u307e\u4e57\u308a\u307e\u3059\u3002<br>\u6570\u65e5\u4fbf\u304c\u51fa\u3066\u3044\u306a\u3044\u6642\u3068\u3001\u6392\u4fbf\u5f8c\u3067\u306f\u4f53\u91cd\u304c\u9055\u3063\u3066\u5f53\u7136\u3067\u3059\u3002<br>\u3055\u3089\u306b\u3001\u524d\u65e5\u306b\u98df\u3079\u305f\u98df\u4e8b\u91cf\u305d\u306e\u3082\u306e\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u4f53\u91cd\u8a08\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u306f\u300c\u4f53\u8102\u80aa\u306e\u91cf\u300d\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u77ac\u9593\u306e\u8eab\u4f53\u5168\u4f53\u306e\u91cd\u3055\u3067\u3059\u3002<br>\u3060\u304b\u3089\u3053\u305d\u30011\u56de\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u300c\u75e9\u305b\u305f\u300d\u300c\u592a\u3063\u305f\u300d\u3068\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u91cd\u306f\u3069\u3046\u898b\u308c\u3070\u3044\u3044\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u306e\u65e5\u306e\u6570\u5b57\u3067\u306f\u306a\u304f\u300c\u9577\u671f\u7684\u306b\u3069\u3046\u52d5\u3044\u3066\u3044\u308b\u304b\u300d\u3067\u3059\u3002<br>\u304a\u3059\u3059\u3081\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6761\u4ef6\u3067\u4f53\u91cd\u3092\u6e2c\u308b\u3053\u3068\u3002<br>\u4f8b\u3048\u3070\u3001<br>\u30fb\u671d\u8d77\u304d\u3066<br>\u30fb\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u3066<br>\u30fb\u98f2\u98df\u3059\u308b\u524d<br>\u30fb\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u670d\u88c5<br>\u3053\u306e\u3088\u3046\u306b\u6761\u4ef6\u3092\u63c3\u3048\u308b\u3068\u6bd4\u8f03\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u300c\u6628\u65e5\u3088\u308a500g\u5897\u3048\u305f\u300d\u3068\u4e00\u559c\u4e00\u6182\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u9031\u9593\u7a0b\u5ea6\u306e\u5e73\u5747\u3084\u6570\u9031\u9593\u306e\u6d41\u308c\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001<br>60.2kg\u219260.8kg\u219260.4kg\u219259.9kg<br>\u3068\u6bce\u65e5\u4e0a\u4e0b\u3057\u3066\u3044\u3066\u3082\u3001\u6570\u9031\u9593\u5358\u4f4d\u3067\u5e73\u5747\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308c\u3070\u3001\u6e1b\u91cf\u306f\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001<br>\u30fb\u30a6\u30a8\u30b9\u30c8<br>\u30fb\u898b\u305f\u76ee\u3084\u5199\u771f<br>\u30fb\u4f53\u8abf<br>\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u91cf\u3084\u56de\u6570<br>\u30fb\u751f\u7406\u5468\u671f<br>\u30fb\u4fbf\u901a<br>\u306a\u3069\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3059\u308b\u3068\u3001\u8eab\u4f53\u306e\u5909\u5316\u3092\u3088\u308a\u6b63\u3057\u304f\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u6bce\u65e5\u306e\u4f53\u91cd\u3092\u5b8c\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u306e\u306f\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u30fb\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3067\u3059\u3002<br>\u4f53\u91cd\u306f\u300c\u4eca\u65e5\u306e\u70b9\u300d\u3067\u306f\u306a\u304f\u300c\u6570\u9031\u9593\u306e\u7dda\u300d\u3067\u898b\u308b\u3002<br>\u5f53\u5411\u65e5\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0FITCIRCLE\u3067\u3082\u30011\u65e5\u306e\u5897\u6e1b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u5909\u5316\u3092\u898b\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3059\u3002<br>\u307e\u305a\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u3092\u4e00\u7dd2\u306b\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5411\u65e5\u5e02\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u3000\u5411\u65e5\u5e02\u30d4\u30e9\u30c6\u30a3\u30b9\u3000\u5411\u65e5\u5e02\u59ff\u52e2\u6539\u5584\u3000\u5411\u65e5\u5e02\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u9577\u5ca1\u4eac\u30b8\u30e0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e1kg\u3059\u3079\u3066\u304c\u4f53\u8102\u80aa\u306b\u306a\u3063\u305f\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u3067\u3059\u3002\u4f53\u91cd\u306f\u4f53\u8102\u80aa\u3060\u3051\u3067\u3067\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"header_top_description":"","_lightning_design_setting":{"layout":"default","section_base":"default","header_trans":"default"},"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"higuryo0926@gmail.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.fitcirclegym.com\/?p=2686\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97\" \/>\n\t\t<meta property=\"og:description\" content=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.fitcirclegym.com\/?p=2686\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-11T04:07:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-11T04:08:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#blogposting\",\"name\":\"\\u6628\\u65e5\\u3088\\u308a\\u4f53\\u91cd\\u304c1kg\\u5897\\u3048\\u305f\\u2026\\u3053\\u308c\\u3063\\u3066\\u8102\\u80aa\\uff1f - \\u3010\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\uff06\\u30de\\u30b7\\u30f3\\u30d4\\u30e9\\u30c6\\u30a3\\u30b9\\u3011FIT CIRCLE(\\u30d5\\u30a3\\u30c3\\u30c8\\u30b5\\u30fc\\u30af\\u30eb)\\u5411\\u65e5\\u5e02\\u5e97\",\"headline\":\"\\u6628\\u65e5\\u3088\\u308a\\u4f53\\u91cd\\u304c1kg\\u5897\\u3048\\u305f\\u2026\\u3053\\u308c\\u3063\\u3066\\u8102\\u80aa\\uff1f\",\"author\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-photo-4474052.jpeg\",\"width\":1880,\"height\":1253,\"caption\":\"Photo by Ketut Subiyanto on Pexels.com\"},\"datePublished\":\"2026-09-11T13:07:59+09:00\",\"dateModified\":\"2026-09-11T13:08:01+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com#listItem\",\"position\":1,\"name\":\"\\u5bb6\",\"item\":\"https:\\\/\\\/www.fitcirclegym.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?cat=1#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#listItem\",\"name\":\"\\u6628\\u65e5\\u3088\\u308a\\u4f53\\u91cd\\u304c1kg\\u5897\\u3048\\u305f\\u2026\\u3053\\u308c\\u3063\\u3066\\u8102\\u80aa\\uff1f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com#listItem\",\"name\":\"\\u5bb6\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#listItem\",\"position\":3,\"name\":\"\\u6628\\u65e5\\u3088\\u308a\\u4f53\\u91cd\\u304c1kg\\u5897\\u3048\\u305f\\u2026\\u3053\\u308c\\u3063\\u3066\\u8102\\u80aa\\uff1f\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?cat=1#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/#organization\",\"name\":\"\\u3010\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\uff06\\u30bb\\u30df\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\u3011FIT CIRCLE \\u5411\\u65e5\\u753a\\u5e97\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/\",\"telephone\":\"+817036410356\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/20231214_034157_0000.jpg\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686\\\/#organizationLogo\",\"width\":1610,\"height\":1145},\"image\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?author=1\",\"name\":\"higuryo0926@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aa90a0771ab22028b9c4268fa0c45a4e92a4cec2ab58b02460850a041e44cd4d?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"higuryo0926@gmail.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#webpage\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686\",\"name\":\"\\u6628\\u65e5\\u3088\\u308a\\u4f53\\u91cd\\u304c1kg\\u5897\\u3048\\u305f\\u2026\\u3053\\u308c\\u3063\\u3066\\u8102\\u80aa\\uff1f - \\u3010\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\uff06\\u30de\\u30b7\\u30f3\\u30d4\\u30e9\\u30c6\\u30a3\\u30b9\\u3011FIT CIRCLE(\\u30d5\\u30a3\\u30c3\\u30c8\\u30b5\\u30fc\\u30af\\u30eb)\\u5411\\u65e5\\u5e02\\u5e97\",\"description\":\"\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u4e2d\\u3001\\u6628\\u65e5\\u3088\\u308a\\u4f53\\u91cd\\u304c\\u5897\\u3048\\u3066\\u3044\\u308b\\u3060\\u3051\\u3067\\u300c\\u592a\\u3063\\u305f\\u300d\\u3068\\u7126\\u3063\\u3066\\u3057\\u307e\\u3046\\u3053\\u3068\\u306f\\u3042\\u308a\\u307e\\u305b\\u3093\\u304b\\uff1f\\u3067\\u3082\\u3001\\u4e00\\u6669\\u3067\\u4f53\\u91cd\\u304c1k\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-photo-4474052.jpeg\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686\\\/#mainImage\",\"width\":1880,\"height\":1253,\"caption\":\"Photo by Ketut Subiyanto on Pexels.com\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/?p=2686#mainImage\"},\"datePublished\":\"2026-09-11T13:07:59+09:00\",\"dateModified\":\"2026-09-11T13:08:01+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/#website\",\"url\":\"https:\\\/\\\/www.fitcirclegym.com\\\/\",\"name\":\"\\u3010\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\uff06\\u30bb\\u30df\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\\u3011FIT CIRCLE \\u5411\\u65e5\\u753a\\u5e97\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitcirclegym.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k","canonical_url":"https:\/\/www.fitcirclegym.com\/?p=2686","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.fitcirclegym.com\/?p=2686#blogposting","name":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97","headline":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f","author":{"@id":"https:\/\/www.fitcirclegym.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.fitcirclegym.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.fitcirclegym.com\/wp-content\/uploads\/2026\/09\/pexels-photo-4474052.jpeg","width":1880,"height":1253,"caption":"Photo by Ketut Subiyanto on Pexels.com"},"datePublished":"2026-09-11T13:07:59+09:00","dateModified":"2026-09-11T13:08:01+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.fitcirclegym.com\/?p=2686#webpage"},"isPartOf":{"@id":"https:\/\/www.fitcirclegym.com\/?p=2686#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitcirclegym.com\/?p=2686#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com#listItem","position":1,"name":"\u5bb6","item":"https:\/\/www.fitcirclegym.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com\/?cat=1#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com\/?cat=1#listItem","position":2,"name":"Uncategorized","item":"https:\/\/www.fitcirclegym.com\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com\/?p=2686#listItem","name":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com#listItem","name":"\u5bb6"}},{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com\/?p=2686#listItem","position":3,"name":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f","previousItem":{"@type":"ListItem","@id":"https:\/\/www.fitcirclegym.com\/?cat=1#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/www.fitcirclegym.com\/#organization","name":"\u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011FIT CIRCLE \u5411\u65e5\u753a\u5e97","url":"https:\/\/www.fitcirclegym.com\/","telephone":"+817036410356","logo":{"@type":"ImageObject","url":"https:\/\/www.fitcirclegym.com\/wp-content\/uploads\/2023\/12\/20231214_034157_0000.jpg","@id":"https:\/\/www.fitcirclegym.com\/?p=2686\/#organizationLogo","width":1610,"height":1145},"image":{"@id":"https:\/\/www.fitcirclegym.com\/?p=2686\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.fitcirclegym.com\/?author=1#author","url":"https:\/\/www.fitcirclegym.com\/?author=1","name":"higuryo0926@gmail.com","image":{"@type":"ImageObject","@id":"https:\/\/www.fitcirclegym.com\/?p=2686#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/aa90a0771ab22028b9c4268fa0c45a4e92a4cec2ab58b02460850a041e44cd4d?s=96&d=mm&r=g","width":96,"height":96,"caption":"higuryo0926@gmail.com"}},{"@type":"WebPage","@id":"https:\/\/www.fitcirclegym.com\/?p=2686#webpage","url":"https:\/\/www.fitcirclegym.com\/?p=2686","name":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.fitcirclegym.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.fitcirclegym.com\/?p=2686#breadcrumblist"},"author":{"@id":"https:\/\/www.fitcirclegym.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.fitcirclegym.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.fitcirclegym.com\/wp-content\/uploads\/2026\/09\/pexels-photo-4474052.jpeg","@id":"https:\/\/www.fitcirclegym.com\/?p=2686\/#mainImage","width":1880,"height":1253,"caption":"Photo by Ketut Subiyanto on Pexels.com"},"primaryImageOfPage":{"@id":"https:\/\/www.fitcirclegym.com\/?p=2686#mainImage"},"datePublished":"2026-09-11T13:07:59+09:00","dateModified":"2026-09-11T13:08:01+09:00"},{"@type":"WebSite","@id":"https:\/\/www.fitcirclegym.com\/#website","url":"https:\/\/www.fitcirclegym.com\/","name":"\u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011FIT CIRCLE \u5411\u65e5\u753a\u5e97","inLanguage":"ja","publisher":{"@id":"https:\/\/www.fitcirclegym.com\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97 -","og:type":"article","og:title":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97","og:description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k","og:url":"https:\/\/www.fitcirclegym.com\/?p=2686","article:published_time":"2026-09-11T04:07:59+00:00","article:modified_time":"2026-09-11T04:08:01+00:00","twitter:card":"summary_large_image","twitter:title":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f - \u3010\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff06\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3011FIT CIRCLE(\u30d5\u30a3\u30c3\u30c8\u30b5\u30fc\u30af\u30eb)\u5411\u65e5\u5e02\u5e97","twitter:description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u3060\u3051\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3082\u3001\u4e00\u6669\u3067\u4f53\u91cd\u304c1k"},"aioseo_meta_data":{"post_id":"2686","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-09-11 04:05:17","updated":"2026-09-11 09:25:08","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.fitcirclegym.com\" title=\"\u5bb6\">\u5bb6<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.fitcirclegym.com\/?cat=1\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u5bb6","link":"https:\/\/www.fitcirclegym.com"},{"label":"Uncategorized","link":"https:\/\/www.fitcirclegym.com\/?cat=1"},{"label":"\u6628\u65e5\u3088\u308a\u4f53\u91cd\u304c1kg\u5897\u3048\u305f\u2026\u3053\u308c\u3063\u3066\u8102\u80aa\uff1f","link":"https:\/\/www.fitcirclegym.com\/?p=2686"}],"veu_head_title_object":{"title":"","add_site_title":""},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.fitcirclegym.com\/wp-content\/uploads\/2026\/09\/pexels-photo-4474052.jpeg","_links":{"self":[{"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2686"}],"version-history":[{"count":1,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions"}],"predecessor-version":[{"id":2687,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions\/2687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=\/wp\/v2\/media\/2688"}],"wp:attachment":[{"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitcirclegym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}